Shifting Gears
2021 Season Wrap Up Before this past season quietly becomes a blip in my rearview mirror, I need to get a few thoughts down because,...
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Fran
Sep 26, 201910 min read
Permission to Soft Pedal
Ironman Wisconsin September 8, 2019 Ironman #9 I’m sitting at the edge of the pool deck at the Bethlehem YMCA, with my feet dangling in...
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Fran
Jan 18, 20192 min read
January. . .the new September
As a retired health education teacher of thirty-two years, I fondly look back to the beginning of each new school year. On the first day...
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Fran
Nov 9, 20183 min read
Finding Mojo
Oh Motivation. . .where are you?? It's November. The days are getting shorter, I haven't seen the sun in nearly a week, I have two full...
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Fran
Oct 20, 20189 min read
The Wolf I Feed
Ironman Louisville October 14, 2018 Ironman #8 I have a weird Ironman ritual. Once I’ve had the opportunity to process my season, which...
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Fran
Aug 3, 20182 min read
The Facebook Fallacy
Full disclosure. . .I'm an avid Facebook user and probably spend more time delving through meaningless posts and threads than I should. ...
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Fran
Jun 20, 20185 min read
Let's Make Triathlon Great (again)!
I was just thinking. . .wouldn't it be sweet if people did the right thing simply because it was the "right" thing to do? How we treat...
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Fran
Jun 6, 20182 min read
New Beginnings
Getting outside your comfort zone can be a little scary. . .but that's where confidence is developed and satisfaction is achieved. It's...
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