-Oct 31, 20219 min readShifting Gears2021 Season Wrap Up Before this past season quietly becomes a blip in my rearview mirror, I need to get a few thoughts down because,...
FranSep 26, 201910 min readPermission to Soft PedalIronman Wisconsin September 8, 2019 Ironman #9 I’m sitting at the edge of the pool deck at the Bethlehem YMCA, with my feet dangling in...
FranJan 18, 20192 min readJanuary. . .the new September As a retired health education teacher of thirty-two years, I fondly look back to the beginning of each new school year. On the first day...
FranNov 9, 20183 min readFinding MojoOh Motivation. . .where are you?? It's November. The days are getting shorter, I haven't seen the sun in nearly a week, I have two full...
FranOct 20, 20189 min readThe Wolf I Feed Ironman Louisville October 14, 2018 Ironman #8 I have a weird Ironman ritual. Once I’ve had the opportunity to process my season, which...
FranAug 3, 20182 min readThe Facebook Fallacy Full disclosure. . .I'm an avid Facebook user and probably spend more time delving through meaningless posts and threads than I should. ...
FranJun 20, 20185 min readLet's Make Triathlon Great (again)!I was just thinking. . .wouldn't it be sweet if people did the right thing simply because it was the "right" thing to do? How we treat...
FranJun 6, 20182 min readNew BeginningsGetting outside your comfort zone can be a little scary. . .but that's where confidence is developed and satisfaction is achieved. It's...