2021 Season Wrap Up Before this past season quietly becomes a blip in my rearview mirror, I need to get a few thoughts down because,...

Ironman Wisconsin September 8, 2019 Ironman #9 I’m sitting at the edge of the pool deck at the Bethlehem YMCA, with my feet dangling in...

As a retired health education teacher of thirty-two years, I fondly look back to the beginning of each new school year. On the first day...

Oh Motivation. . .where are you?? It's November. The days are getting shorter, I haven't seen the sun in nearly a week, I have two full...

Ironman Louisville October 14, 2018 Ironman #8 I have a weird Ironman ritual. Once I’ve had the opportunity to process my season, which...

Full disclosure. . .I'm an avid Facebook user and probably spend more time delving through meaningless posts and threads than I should. ...

I was just thinking. . .wouldn't it be sweet if people did the right thing simply because it was the "right" thing to do? How we treat...

Getting outside your comfort zone can be a little scary. . .but that's where confidence is developed and satisfaction is achieved. It's...