Blog | Vincent Multisport

Oct 31, 20219 min

Shifting Gears

2021 Season Wrap Up Before this past season quietly becomes a blip in my rearview mirror, I need to get a few thoughts down because,...

Fran

Sep 26, 201910 min

Permission to Soft Pedal

Ironman Wisconsin September 8, 2019 Ironman #9 I’m sitting at the edge of the pool deck at the Bethlehem YMCA, with my feet dangling in...

Fran

Jan 18, 20192 min

January. . .the new September

As a retired health education teacher of thirty-two years, I fondly look back to the beginning of each new school year. On the first day...

Fran

Nov 9, 20183 min

Finding Mojo

Oh Motivation. . .where are you?? It's November. The days are getting shorter, I haven't seen the sun in nearly a week, I have two full...

Fran

Oct 20, 20189 min

The Wolf I Feed

Ironman Louisville October 14, 2018 Ironman #8 I have a weird Ironman ritual. Once I’ve had the opportunity to process my season, which...

Fran

Aug 3, 20182 min

The Facebook Fallacy

Full disclosure. . .I'm an avid Facebook user and probably spend more time delving through meaningless posts and threads than I should. ...

Fran

Jun 20, 20185 min

Let's Make Triathlon Great (again)!

I was just thinking. . .wouldn't it be sweet if people did the right thing simply because it was the "right" thing to do? How we treat...

Fran

Jun 6, 20182 min

New Beginnings

Getting outside your comfort zone can be a little scary. . .but that's where confidence is developed and satisfaction is achieved. It's...